STRETCHING

Flexibility Class for Mobility and Well-Being

This one-hour flexibility class is designed to enhance mobility, release muscle tension, and

improve the body’s overall range of motion. The class provides a balanced and effective

approach, suitable for all fitness levels, focusing on proper technique and mindful movement.

What the Class Offers

• Dynamic Warm-Up: Gentle movements to prepare the body, activate muscles,

and increase joint mobility.

• Active Stretching: Engage and lengthen muscles while building strength and

control, promoting functional flexibility.

• Passive Stretching: Deep, restorative stretches held for longer durations to

release tension and increase flexibility.

• Relaxation Techniques: Breathing exercises and restorative poses to leave

participants feeling calm, refreshed, and reconnected with their bodies.

Benefits

• Improves posture, balance, and range of motion.

• Reduces stiffness and prevents injuries.

• Promotes relaxation and reduces stress.

This class is perfect for those looking to complement their fitness routine, recover from intense

workouts, or simply prioritize self-care through guided, mindful stretching.